I
Ioannis Krokos
MaleClub History
SC Hamm 1970
01.01.2018
→
01.01.2022
Career Overview
3
Competitions
2
Wins
2
Podiums
2019-09-28
First Comp
2021-11-20
Last Comp
Progression Analysis
PR Squat
PR Bench
PR Deadlift
PR Total
Best GL Points
Max Relative
PR Snatch
PR C&J
PR Total
Best Sinclair
Max Relative
No data available for this category
Improvement Analysis (First → Last Competition)
Raw Powerlifting
Squat
+42.5 kg (21%)
Bench
+3 kg (1.7%)
Deadlift
+195 kg (162.5%)
Total
+240.5 kg (48.1%)
Personal Best Records
Raw Powerlifting
Squat
245.0
kg
Bench
180.5
kg
Deadlift
315.0
kg
Total
740.5
kg
GL Points
90.51
Competition Results
Raw Powerlifting
18
-105.0 kg
Open
28.09.2019
Squat
202.5
Bench
177.5
Deadlift
120.0
Total
500.0
GL Points: 62.33
-105.0 kg
Juniors
15.12.2019
Squat
220.0
Bench
176.0
Deadlift
283.0
Total
679.0
GL Points: 84.05
-120.0 kg
Open
20.11.2021
Squat
245.0
Bench
180.5
Deadlift
315.0
Total
740.5
GL Points: 90.51
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -105.0 kg | Open |
18
|
SBD Cup | 202.5 kg | 177.5 kg | 120.0 kg | 500.0 kg | 62.33 | 28.09.2019 |
| -105.0 kg | Juniors |
|
Championnats Nationa... | 220.0 kg | 176.0 kg | 283.0 kg | 679.0 kg | 84.05 | 15.12.2019 |
| -120.0 kg | Open |
|
Championnats Nationa... | 245.0 kg | 180.5 kg | 315.0 kg | 740.5 kg | 90.51 | 20.11.2021 |
No results found in Bench Press Only (Raw).
No results found in Equipped Powerlifting.
No results found in Bench Press Only (Equipped).
No results found in Weightlifting.