M
Mara Strzykala
FemaleClub History
SC Hamm 1970
Current
01.01.2022
→
Present
Den Klengen Stemmverain
29.01.2019
→
01.01.2022
Career Overview
28
Competitions
13
Wins
13
Podiums
2019-06-15
First Comp
2026-01-24
Last Comp
Progression Analysis
PR Squat
PR Bench
PR Deadlift
PR Total
Best GL Points
Max Relative
PR Snatch
PR C&J
PR Total
Best Sinclair
Max Relative
No data available for this category
Improvement Analysis (First → Last Competition)
Raw Powerlifting
Squat
+7.5 kg (7.1%)
Bench
+5 kg (8.7%)
Deadlift
+7.5 kg (6.5%)
Total
+20 kg (7.2%)
Weightlifting
Snatch
+10 kg (17.2%)
Clean & Jerk
+13 kg (17.8%)
Total
+23 kg (17.6%)
Personal Best Records
Raw Powerlifting
Squat
112.5
kg
Bench
62.5
kg
Deadlift
122.5
kg
Total
297.5
kg
GL Points
77.46
Weightlifting
Snatch
71.0
kg
C&J
92.0
kg
Total
162.0
kg
Sinclair
252.98
Competition Results
Raw Powerlifting
-
-52.0 kg
Open
21.05.2021
Squat
105.0
Bench
57.5
Deadlift
115.0
Total
277.5
GL Points: 70.46
4
-52.0 kg
Open
29.06.2025
Squat
110.0
Bench
60.0
Deadlift
120.0
Total
290.0
GL Points: 74.50
10
-52.0 kg
Open
23.11.2025
Squat
112.5
Bench
62.5
Deadlift
122.5
Total
297.5
GL Points: 77.46
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -52.0 kg | Open |
-
|
Coupe SC Hamm 1970 | 105.0 kg | 57.5 kg | 115.0 kg | 277.5 kg | 70.46 | 21.05.2021 |
| -52.0 kg | Open |
4
|
Coupe de Luxembourg... | 110.0 kg | 60.0 kg | 120.0 kg | 290.0 kg | 74.50 | 29.06.2025 |
| -52.0 kg | Open |
10
|
Benelux Open Powerli... | 112.5 kg | 62.5 kg | 122.5 kg | 297.5 kg | 77.46 | 23.11.2025 |
No results found in Bench Press Only (Raw).
No results found in Equipped Powerlifting.
No results found in Bench Press Only (Equipped).
Weightlifting
-49.0 kg
Senior
15.06.2019
Snatch
58.0
C&J
73.0
Total
131.0
Sinclair: 205.29
-49.0 kg
Senior
27.11.2021
Snatch
63.0
C&J
81.0
Total
144.0
Sinclair: 226.03
-55.0 kg
Senior
26.03.2022
Snatch
62.0
C&J
78.0
Total
140.0
Sinclair: 216.99
-55.0 kg
Senior
17.12.2022
Snatch
67.0
C&J
85.0
Total
152.0
Sinclair: 233.76
11
-49.0 kg
Senior
15.03.2023
Snatch
69.0
C&J
87.0
Total
156.0
Sinclair: 0.00
-
-49.0 kg
Senior
25.03.2023
Snatch
67.0
C&J
0.0
Total
0.0
Sinclair: 0.00
11
-49.0 kg
Senior
12.09.2023
Snatch
70.0
C&J
85.0
Total
155.0
Sinclair: -
-49.0 kg
Senior
21.10.2023
Snatch
65.0
C&J
85.0
Total
150.0
Sinclair: 236.43
-49.0 kg
Senior
26.11.2023
Snatch
70.0
C&J
90.0
Total
160.0
Sinclair: 252.98
6
-49.0 kg
Senior
12.02.2024
Snatch
66.0
C&J
92.0
Total
158.0
Sinclair: -
-49.0 kg
Senior
07.12.2024
Snatch
67.0
C&J
87.0
Total
154.0
Sinclair: 241.56
4
-55.0 kg
Senior
11.01.2025
Snatch
66.0
C&J
86.0
Total
152.0
Sinclair: 230.12
-
-55.0 kg
Senior
08.02.2025
Snatch
67.0
C&J
86.0
Total
153.0
Sinclair: 120.00
-49.0 kg
Senior
15.03.2025
Snatch
71.0
C&J
88.0
Total
159.0
Sinclair: 248.61
4
-55.0 kg
Senior
22.03.2025
Snatch
67.0
C&J
90.0
Total
157.0
Sinclair: 240.74
11
-49.0 kg
Senior
14.04.2025
Snatch
67.0
C&J
87.0
Total
154.0
Sinclair: -
-53.0 kg
Senior
14.06.2025
Snatch
68.0
C&J
85.0
Total
153.0
Sinclair: 239.22
-53.0 kg
Senior
16.11.2025
Snatch
71.0
C&J
88.0
Total
159.0
Sinclair: 127.00
-53.0 kg
Senior
06.12.2025
Snatch
70.0
C&J
92.0
Total
162.0
Sinclair: 131.00
-
-53.0 kg
Senior
17.01.2026
Snatch
68.0
C&J
85.0
Total
153.0
Sinclair: 235.87
-
-53.0 kg
Senior
24.01.2026
Snatch
68.0
C&J
86.0
Total
154.0
Sinclair: 122.00
| Weight | Age | Place | Competition | Snatch | C&J | Total | Sinclair | Date |
|---|---|---|---|---|---|---|---|---|
| -49.0 kg | Senior |
|
Championnats Nationa... | 58.0 kg | 73.0 kg | 131.0 kg | 205.29 | 15.06.2019 |
| -49.0 kg | Senior |
|
Championnats Nationa... | 63.0 kg | 81.0 kg | 144.0 kg | 226.03 | 27.11.2021 |
| -55.0 kg | Senior |
|
CHAMPIONNATS NATIONA... | 62.0 kg | 78.0 kg | 140.0 kg | 216.99 | 26.03.2022 |
| -55.0 kg | Senior |
|
Challenge René Devil... | 67.0 kg | 85.0 kg | 152.0 kg | 233.76 | 17.12.2022 |
| -49.0 kg | Senior |
11
|
EUROPEAN WEIGHTLIFTI... | 69.0 kg | 87.0 kg | 156.0 kg | 0.00 | 15.03.2023 |
| -49.0 kg | Senior |
-
|
Championnats Nationa... | 67.0 kg | 0.0 kg | 0.0 kg | 0.00 | 25.03.2023 |
| -49.0 kg | Senior |
11
|
Cup of the Blue Swor... | 70.0 kg | 85.0 kg | 155.0 kg | - | 12.09.2023 |
| -49.0 kg | Senior |
|
Coupe de Luxembourg... | 65.0 kg | 85.0 kg | 150.0 kg | 236.43 | 21.10.2023 |
| -49.0 kg | Senior |
|
44th EUROPEAN SMALL... | 70.0 kg | 90.0 kg | 160.0 kg | 252.98 | 26.11.2023 |
| -49.0 kg | Senior |
6
|
2024 EWF EUROPEAN CH... | 66.0 kg | 92.0 kg | 158.0 kg | - | 12.02.2024 |
| -49.0 kg | Senior |
|
Championnats Nationa... | 71.0 kg | 88.0 kg | 159.0 kg | 249.00 | 16.03.2024 |
| -49.0 kg | Senior |
|
Coupe de Luxembourg | 67.0 kg | 87.0 kg | 154.0 kg | 241.56 | 26.10.2024 |
| -49.0 kg | Senior |
|
FINALE Challenge Ren... | 67.0 kg | 87.0 kg | 154.0 kg | 241.56 | 07.12.2024 |
| -55.0 kg | Senior |
4
|
Championnats des clu... | 66.0 kg | 86.0 kg | 152.0 kg | 230.12 | 11.01.2025 |
| -55.0 kg | Senior |
-
|
Athletenverein 1903... | 67.0 kg | 86.0 kg | 153.0 kg | 120.00 | 08.02.2025 |
| -49.0 kg | Senior |
|
Championnats Nationa... | 71.0 kg | 88.0 kg | 159.0 kg | 248.61 | 15.03.2025 |
| -55.0 kg | Senior |
4
|
46th European Small... | 67.0 kg | 90.0 kg | 157.0 kg | 240.74 | 22.03.2025 |
| -49.0 kg | Senior |
11
|
European Weightlifti... | 67.0 kg | 87.0 kg | 154.0 kg | - | 14.04.2025 |
| -53.0 kg | Senior |
|
Championnat de Franc... | 68.0 kg | 85.0 kg | 153.0 kg | 239.22 | 14.06.2025 |
| - kg | Senior |
19
|
2025 IWF World Champ... | 67.0 kg | 88.0 kg | 155.0 kg | - | 02.10.2025 |
| -53.0 kg | Senior |
|
SV Germania Obrighei... | 71.0 kg | 88.0 kg | 159.0 kg | 127.00 | 16.11.2025 |
| -53.0 kg | Senior |
|
TB 03 Roding e. V. v... | 70.0 kg | 92.0 kg | 162.0 kg | 131.00 | 06.12.2025 |
| -53.0 kg | Senior |
-
|
JOURNEE DU CHAMPIONN... | 68.0 kg | 85.0 kg | 153.0 kg | 235.87 | 17.01.2026 |
| -53.0 kg | Senior |
-
|
SV Germania Obrighei... | 68.0 kg | 86.0 kg | 154.0 kg | 122.00 | 24.01.2026 |