I
Issah Pouanouko
MaleClub History
SC Hamm 1970
Current
07.02.2024
→
Present
Career Overview
3
Competitions
1
Wins
1
Podiums
2024-06-30
First Comp
2024-11-23
Last Comp
Progression Analysis
PR Squat
PR Bench
PR Deadlift
PR Total
Best GL Points
Max Relative
PR Snatch
PR C&J
PR Total
Best Sinclair
Max Relative
No data available for this category
Improvement Analysis (First → Last Competition)
Raw Powerlifting
Squat
+5 kg (2.1%)
Bench
-7.5 kg (-5%)
Deadlift
-5 kg (-2%)
Total
-7.5 kg (-1.2%)
Personal Best Records
Raw Powerlifting
Squat
240.0
kg
Bench
150.0
kg
Deadlift
252.5
kg
Total
637.5
kg
GL Points
83.00
Bench Only (Raw)
147.5
kg
Competition Results
Raw Powerlifting
-105.0 kg
Juniors
30.06.2024
Squat
235.0
Bench
150.0
Deadlift
252.5
Total
637.5
GL Points: 82.67
19
-93.0 kg
Juniors
23.11.2024
Squat
240.0
Bench
142.5
Deadlift
247.5
Total
630.0
GL Points: 83.00
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -105.0 kg | Juniors |
|
Coupe de Luxembourg | 235.0 kg | 150.0 kg | 252.5 kg | 637.5 kg | 82.67 | 30.06.2024 |
| -93.0 kg | Juniors |
19
|
Benelux Tournament | 240.0 kg | 142.5 kg | 247.5 kg | 630.0 kg | 83.00 | 23.11.2024 |
Bench Press Only (Raw)
| Weight | Age | Place | Competition | Bench | GL Pts | Date |
|---|---|---|---|---|---|---|
| -93.0 kg | Juniors |
|
Championnats Nationa... | 147.5 kg | 70.43 | 29.09.2024 |
No results found in Equipped Powerlifting.
No results found in Bench Press Only (Equipped).
No results found in Weightlifting.