Gabriel Ndoja
MaleClub History
SC Hamm 1970
Current
15.10.2019
→
Present
Career Overview
17
Competitions
11
Wins
11
Podiums
2019-12-15
First Comp
2024-09-29
Last Comp
Progression Analysis
PR Squat
PR Bench
PR Deadlift
PR Total
Best GL Points
Max Relative
PR Snatch
PR C&J
PR Total
Best Sinclair
Max Relative
No data available for this category
Improvement Analysis (First → Last Competition)
Raw Powerlifting
Squat
+25 kg (10.4%)
Bench
+5 kg (2.8%)
Deadlift
+25 kg (10.6%)
Total
+55 kg (8.4%)
Equipped Powerlifting
Squat
+45 kg (16.1%)
Bench
+2.5 kg (1%)
Deadlift
+25 kg (9.3%)
Total
+72.5 kg (9.2%)
Personal Best Records
Raw Powerlifting
Squat
267.5
kg
Bench
187.5
kg
Deadlift
290.0
kg
Total
742.5
kg
GL Points
86.60
Equipped Powerlifting
Squat
325.0
kg
Bench
242.5
kg
Deadlift
295.0
kg
Total
862.5
kg
GL Points
83.47
Bench Only (Raw)
190.0
kg
Bench Only (Equipped)
290.0
kg
Competition Results
Raw Powerlifting
-120.0 kg
Open
15.12.2019
Squat
240.0
Bench
180.0
Deadlift
235.0
Total
655.0
GL Points: 78.17
-120.0 kg
Open
20.02.2022
Squat
202.5
Bench
175.0
Deadlift
230.0
Total
607.5
GL Points: 71.75
-120.0 kg
Open
19.06.2022
Squat
245.0
Bench
181.0
Deadlift
262.5
Total
688.5
GL Points: 80.70
4
-120.0 kg
Open
17.12.2022
Squat
250.0
Bench
177.5
Deadlift
265.0
Total
692.5
GL Points: 81.24
-120.0 kg
Open
12.02.2023
Squat
252.5
Bench
182.5
Deadlift
267.5
Total
702.5
GL Points: 82.31
-120.0 kg
Open
04.06.2023
Squat
252.5
Bench
183.5
Deadlift
272.5
Total
708.5
GL Points: 84.52
-120.0 kg
Open
02.12.2023
Squat
260.0
Bench
180.0
Deadlift
260.0
Total
700.0
GL Points: 83.13
-120.0 kg
Open
10.03.2024
Squat
267.5
Bench
186.0
Deadlift
282.5
Total
736.0
GL Points: 85.99
4
-120.0 kg
Open
30.03.2024
Squat
265.0
Bench
187.5
Deadlift
290.0
Total
742.5
GL Points: 86.60
-120.0 kg
Open
30.06.2024
Squat
265.0
Bench
185.0
Deadlift
260.0
Total
710.0
GL Points: 68.74
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -120.0 kg | Open |
|
Championnats Nationa... | 240.0 kg | 180.0 kg | 235.0 kg | 655.0 kg | 78.17 | 15.12.2019 |
| -120.0 kg | Open |
|
Coupe SC Hamm 1970 | 202.5 kg | 175.0 kg | 230.0 kg | 607.5 kg | 71.75 | 20.02.2022 |
| -120.0 kg | Open |
|
Championnats Nationa... | 245.0 kg | 181.0 kg | 262.5 kg | 688.5 kg | 80.70 | 19.06.2022 |
| -120.0 kg | Open |
4
|
Benelux Open Powerli... | 250.0 kg | 177.5 kg | 265.0 kg | 692.5 kg | 81.24 | 17.12.2022 |
| -120.0 kg | Open |
|
Coupe SC Hamm 1970 | 252.5 kg | 182.5 kg | 267.5 kg | 702.5 kg | 82.31 | 12.02.2023 |
| -120.0 kg | Open |
|
Coupe de Luxembourg | 252.5 kg | 183.5 kg | 272.5 kg | 708.5 kg | 84.52 | 04.06.2023 |
| -120.0 kg | Open |
|
SC Hamm 1970 vs SC B... | 260.0 kg | 180.0 kg | 260.0 kg | 700.0 kg | 83.13 | 02.12.2023 |
| -120.0 kg | Open |
|
Championnats Nationa... | 267.5 kg | 186.0 kg | 282.5 kg | 736.0 kg | 85.99 | 10.03.2024 |
| -120.0 kg | Open |
4
|
SBD Paascup | 265.0 kg | 187.5 kg | 290.0 kg | 742.5 kg | 86.60 | 30.03.2024 |
| -120.0 kg | Open |
|
Coupe de Luxembourg | 265.0 kg | 185.0 kg | 260.0 kg | 710.0 kg | 68.74 | 30.06.2024 |
Bench Press Only (Raw)
| Weight | Age | Place | Competition | Bench | GL Pts | Date |
|---|---|---|---|---|---|---|
| -120.0 kg | Open |
|
Championnats Nationa... | 185.0 kg | 79.69 | 01.10.2023 |
| +120.0 kg | Open |
|
Championnats Nationa... | 190.0 kg | 79.13 | 29.09.2024 |
Equipped Powerlifting
-120.0 kg
Open
19.03.2023
Squat
280.0
Bench
240.0
Deadlift
270.0
Total
790.0
GL Points: 76.93
-120.0 kg
Open
08.09.2023
Squat
300.0
Bench
230.0
Deadlift
290.0
Total
820.0
GL Points: 80.34
-120.0 kg
Open
25.11.2023
Squat
312.5
Bench
232.5
Deadlift
287.5
Total
832.5
GL Points: 82.06
9
-120.0 kg
Open
07.05.2024
Squat
325.0
Bench
242.5
Deadlift
295.0
Total
862.5
GL Points: 83.47
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -120.0 kg | Open |
|
Championnats Nationa... | 280.0 kg | 240.0 kg | 270.0 kg | 790.0 kg | 76.93 | 19.03.2023 |
| -120.0 kg | Open |
|
Western European Pow... | 300.0 kg | 230.0 kg | 290.0 kg | 820.0 kg | 80.34 | 08.09.2023 |
| -120.0 kg | Open |
|
Benelux Tournament | 312.5 kg | 232.5 kg | 287.5 kg | 832.5 kg | 82.06 | 25.11.2023 |
| -120.0 kg | Open |
9
|
European Open Junior... | 325.0 kg | 242.5 kg | 295.0 kg | 862.5 kg | 83.47 | 07.05.2024 |
Bench Press Only (Equipped)
| Weight | Age | Place | Competition | Bench | GL Pts | Date |
|---|---|---|---|---|---|---|
| -120.0 kg | Open |
|
European Bench Press... | 235.0 kg | 70.08 | 31.07.2023 |
| -120.0 kg | Open |
|
Championnats Nationa... | 227.5 kg | 68.11 | 01.10.2023 |
| +120.0 kg | Open |
|
Championnats Nationa... | 290.0 kg | 84.44 | 29.09.2024 |
No results found in Weightlifting.