A
Alba Jurado Carillo
FemaleClub History
SC Hamm 1970
Current
15.03.2022
→
Present
Career Overview
22
Competitions
14
Wins
17
Podiums
2021-05-21
First Comp
2025-03-01
Last Comp
Progression Analysis
PR Squat
PR Bench
PR Deadlift
PR Total
Best GL Points
Max Relative
PR Snatch
PR C&J
PR Total
Best Sinclair
Max Relative
No data available for this category
Improvement Analysis (First → Last Competition)
Raw Powerlifting
Squat
+22.5 kg (20.5%)
Bench
+17.5 kg (26.9%)
Deadlift
+27.5 kg (18.3%)
Total
+67.5 kg (20.8%)
Equipped Powerlifting
Squat
+2.5 kg (1.7%)
Bench
+0 kg (0%)
Deadlift
+2.5 kg (1.4%)
Total
+5 kg (1.2%)
Personal Best Records
Raw Powerlifting
Squat
132.5
kg
Bench
82.5
kg
Deadlift
177.5
kg
Total
392.5
kg
GL Points
89.85
Equipped Powerlifting
Squat
152.5
kg
Bench
95.0
kg
Deadlift
175.0
kg
Total
422.5
kg
GL Points
77.60
Bench Only (Raw)
77.5
kg
Bench Only (Equipped)
95.0
kg
Competition Results
Raw Powerlifting
-69.0 kg
Open
21.05.2021
Squat
110.0
Bench
65.0
Deadlift
150.0
Total
325.0
GL Points: 68.18
-69.0 kg
Open
03.09.2021
Squat
110.0
Bench
65.0
Deadlift
140.0
Total
315.0
GL Points: 67.34
-69.0 kg
Open
20.11.2021
Squat
115.0
Bench
68.0
Deadlift
151.0
Total
334.0
GL Points: 69.83
-69.0 kg
Open
18.12.2021
Squat
115.0
Bench
67.5
Deadlift
155.0
Total
337.5
GL Points: 72.02
-69.0 kg
Open
20.02.2022
Squat
117.5
Bench
68.0
Deadlift
156.0
Total
341.5
GL Points: 72.97
-69.0 kg
Open
19.06.2022
Squat
120.0
Bench
70.0
Deadlift
160.0
Total
350.0
GL Points: 76.50
8
-63.0 kg
Open
09.09.2022
Squat
117.5
Bench
75.0
Deadlift
152.5
Total
345.0
GL Points: 77.15
-69.0 kg
Open
17.12.2022
Squat
132.5
Bench
75.0
Deadlift
170.0
Total
377.5
GL Points: 82.21
-69.0 kg
Open
12.02.2023
Squat
125.0
Bench
76.0
Deadlift
170.5
Total
371.5
GL Points: 80.15
-63.0 kg
Open
19.03.2023
Squat
131.0
Bench
78.0
Deadlift
167.0
Total
376.0
GL Points: 83.04
-63.0 kg
Open
04.06.2023
Squat
130.0
Bench
78.5
Deadlift
172.5
Total
381.0
GL Points: 84.20
6
-63.0 kg
Open
08.09.2023
Squat
130.0
Bench
80.0
Deadlift
172.5
Total
382.5
GL Points: 86.21
-63.0 kg
Open
25.11.2023
Squat
130.0
Bench
80.0
Deadlift
172.5
Total
382.5
GL Points: 88.26
-57.0 kg
Open
02.12.2023
Squat
127.5
Bench
80.5
Deadlift
173.0
Total
381.0
GL Points: 89.85
-63.0 kg
Open
10.03.2024
Squat
132.0
Bench
75.0
Deadlift
173.0
Total
380.0
GL Points: 84.57
-63.0 kg
Open
08.12.2024
Squat
127.5
Bench
80.5
Deadlift
173.5
Total
381.5
GL Points: 82.88
-63.0 kg
Open
09.02.2025
Squat
125.0
Bench
82.5
Deadlift
174.0
Total
381.5
GL Points: 84.69
-63.0 kg
Open
01.03.2025
Squat
132.5
Bench
82.5
Deadlift
177.5
Total
392.5
GL Points: 87.06
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -69.0 kg | Open |
|
Coupe SC Hamm 1970 | 110.0 kg | 65.0 kg | 150.0 kg | 325.0 kg | 68.18 | 21.05.2021 |
| -69.0 kg | Open |
|
Western European Pow... | 110.0 kg | 65.0 kg | 140.0 kg | 315.0 kg | 67.34 | 03.09.2021 |
| -69.0 kg | Open |
|
Championnats Nationa... | 115.0 kg | 68.0 kg | 151.0 kg | 334.0 kg | 69.83 | 20.11.2021 |
| -69.0 kg | Open |
|
50th Anniversary Cup... | 115.0 kg | 67.5 kg | 155.0 kg | 337.5 kg | 72.02 | 18.12.2021 |
| -69.0 kg | Open |
|
Coupe SC Hamm 1970 | 117.5 kg | 68.0 kg | 156.0 kg | 341.5 kg | 72.97 | 20.02.2022 |
| -69.0 kg | Open |
|
Championnats Nationa... | 120.0 kg | 70.0 kg | 160.0 kg | 350.0 kg | 76.50 | 19.06.2022 |
| -63.0 kg | Open |
8
|
Western European Pow... | 117.5 kg | 75.0 kg | 152.5 kg | 345.0 kg | 77.15 | 09.09.2022 |
| -69.0 kg | Open |
|
Benelux Open Powerli... | 132.5 kg | 75.0 kg | 170.0 kg | 377.5 kg | 82.21 | 17.12.2022 |
| -69.0 kg | Open |
|
Coupe SC Hamm 1970 | 125.0 kg | 76.0 kg | 170.5 kg | 371.5 kg | 80.15 | 12.02.2023 |
| -63.0 kg | Open |
|
Championnats Nationa... | 131.0 kg | 78.0 kg | 167.0 kg | 376.0 kg | 83.04 | 19.03.2023 |
| -63.0 kg | Open |
|
Coupe de Luxembourg | 130.0 kg | 78.5 kg | 172.5 kg | 381.0 kg | 84.20 | 04.06.2023 |
| -63.0 kg | Open |
6
|
Western European Pow... | 130.0 kg | 80.0 kg | 172.5 kg | 382.5 kg | 86.21 | 08.09.2023 |
| -63.0 kg | Open |
|
Benelux Tournament | 130.0 kg | 80.0 kg | 172.5 kg | 382.5 kg | 88.26 | 25.11.2023 |
| -57.0 kg | Open |
|
SC Hamm 1970 vs SC B... | 127.5 kg | 80.5 kg | 173.0 kg | 381.0 kg | 89.85 | 02.12.2023 |
| -63.0 kg | Open |
|
Championnats Nationa... | 132.0 kg | 75.0 kg | 173.0 kg | 380.0 kg | 84.57 | 10.03.2024 |
| -63.0 kg | Open |
|
Vergleichskampf STC... | 127.5 kg | 80.5 kg | 173.5 kg | 381.5 kg | 82.88 | 08.12.2024 |
| -63.0 kg | Open |
|
Championnats Nationa... | 125.0 kg | 82.5 kg | 174.0 kg | 381.5 kg | 84.69 | 09.02.2025 |
| -63.0 kg | Open |
|
Memorial Marion Hamm... | 132.5 kg | 82.5 kg | 177.5 kg | 392.5 kg | 87.06 | 01.03.2025 |
Bench Press Only (Raw)
| Weight | Age | Place | Competition | Bench | GL Pts | Date |
|---|---|---|---|---|---|---|
| -63.0 kg | Open |
|
Championnats Nationa... | 77.5 kg | 66.34 | 01.10.2023 |
Equipped Powerlifting
7
-69.0 kg
Open
07.05.2024
Squat
150.0
Bench
95.0
Deadlift
172.5
Total
417.5
GL Points: 74.98
-63.0 kg
Open
23.11.2024
Squat
152.5
Bench
95.0
Deadlift
175.0
Total
422.5
GL Points: 77.60
| Weight | Age | Place | Competition | Squat | Bench | Deadlift | Total | GL Pts | Date |
|---|---|---|---|---|---|---|---|---|---|
| -69.0 kg | Open |
7
|
European Open Junior... | 150.0 kg | 95.0 kg | 172.5 kg | 417.5 kg | 74.98 | 07.05.2024 |
| -63.0 kg | Open |
|
Benelux Tournament | 152.5 kg | 95.0 kg | 175.0 kg | 422.5 kg | 77.60 | 23.11.2024 |
Bench Press Only (Equipped)
| Weight | Age | Place | Competition | Bench | GL Pts | Date |
|---|---|---|---|---|---|---|
| -63.0 kg | Open |
|
Championnats Nationa... | 95.0 kg | 58.53 | 29.09.2024 |
No results found in Weightlifting.